WINE GUMS vs FRUIT & VEGGIE SNACKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WINE GUMS: 4 vs FRUIT & VEGGIE SNACKS: 4 (3 ties)

Overview

Nutrient	WINE GUMS	FRUIT & VEGGIE SNACKS	Winner
Calories	367 cal	353 cal
Protein	3.3 g	0 g
Carbs	83.3 g	83.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WINE GUMS	FRUIT & VEGGIE SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	396.8 MG

Mineral	WINE GUMS	FRUIT & VEGGIE SNACKS
Calcium, Ca	6 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	6 MG	0 MG
Sodium, Na	50 MG	66 MG

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