WINDMILL COOKIES vs SKEETER NUT FREE
Nutrition comparison per 100 g serving
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SKEETER NUT FREE wins in 5 out of 10 nutrient categories
WINDMILL COOKIES: 3
vs
SKEETER NUT FREE: 5
(2 ties)
Overview
| Nutrient | WINDMILL COOKIES | SKEETER NUT FREE | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 72.2 g | 75 g | |
| Fat | 22.2 g | 16.1 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINDMILL COOKIES | SKEETER NUT FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINDMILL COOKIES | SKEETER NUT FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Sodium, Na | 556 MG | 179 MG |