WIND & WILLOW vs SPLIT PEA SOUP

Nutrition comparison per 100 g serving

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WIND & WILLOW wins in 5 out of 10 nutrient categories

WIND & WILLOW: 5 vs SPLIT PEA SOUP: 4 (1 ties)

Overview

Nutrient	WIND & WILLOW	SPLIT PEA SOUP	Winner
Calories	413 cal	78 cal
Protein	10.9 g	5.2 g
Carbs	58.7 g	13.4 g
Fat	17.4 g	0.9 g
Fiber	2.2 g	5.2 g
Sugar	0 g	0 g	Tie

Vitamin	WIND & WILLOW	SPLIT PEA SOUP	Winner
Vitamin C, total ascorbic acid	7.8 MG	1.6 MG

Mineral	WIND & WILLOW	SPLIT PEA SOUP
Calcium, Ca	217 MG	26 MG
Iron, Fe	1.6 MG	1.2 MG
Sodium, Na	1,739 MG	108 MG

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