WINCO FOODS vs BEETS

Nutrition comparison per 100 g serving

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WINCO FOODS wins in 9 out of 11 nutrient categories

WINCO FOODS: 9 vs BEETS: 0 (2 ties)

Overview

Nutrient	WINCO FOODS	BEETS	Winner
Calories	21 cal	33 cal
Protein	1.7 g	0.8 g
Carbs	3.3 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WINCO FOODS	BEETS	Winner
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	WINCO FOODS	BEETS
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	233 MG	108 MG
Sodium, Na	317 MG	208 MG

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