WINCO FOODS vs ORGANIC REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
WINCO FOODS: 3
vs
ORGANIC REFRIED BLACK BEANS: 6
(2 ties)
Overview
| Nutrient | WINCO FOODS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 97 cal | 69 cal | |
| Protein | 6.2 g | 4.6 g | |
| Carbs | 17.7 g | 13.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | ORGANIC REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 315 MG | |
| Sodium, Na | 336 MG | 377 MG |