WINCO FOODS vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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WINCO FOODS wins in 6 out of 10 nutrient categories

WINCO FOODS: 6 vs GARBANZO BEANS: 2 (2 ties)

Overview

Nutrient	WINCO FOODS	GARBANZO BEANS	Winner
Calories	106 cal	0 cal
Protein	7.1 g	0 g
Carbs	19.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WINCO FOODS	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	WINCO FOODS	GARBANZO BEANS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	257 MG	0 MG

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