WINCO FOODS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WINCO FOODS: 4
vs
REFRIED BLACK BEANS: 4
(3 ties)
Overview
| Nutrient | WINCO FOODS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 106 cal | 69 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 19.5 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 257 MG | 338 MG |