WIN NUTS vs LIGHTLY SALTED LOW SODIUM ALMONDS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LOW SODIUM ALMONDS wins in 6 out of 12 nutrient categories
WIN NUTS: 4
vs
LIGHTLY SALTED LOW SODIUM ALMONDS: 6
(2 ties)
Overview
| Nutrient | WIN NUTS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calories | 593 cal | 605 cal | |
| Protein | 25.7 g | 20.9 g | |
| Carbs | 22.9 g | 16.3 g | |
| Fat | 44.3 g | 55.8 g | |
| Fiber | 1.4 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WIN NUTS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WIN NUTS | LIGHTLY SALTED LOW SODIUM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 279 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 674 MG | |
| Sodium, Na | 2,321 MG | 140 MG |