WILTON vs CAPE COD

Nutrition comparison per 100 g serving

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CAPE COD wins in 6 out of 10 nutrient categories

WILTON: 2 vs CAPE COD: 6 (2 ties)

Overview

Nutrient	WILTON	CAPE COD	Winner
Calories	484 cal	500 cal
Protein	0 g	7.1 g
Carbs	77.4 g	64.3 g
Fat	19.4 g	21.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WILTON	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	53.6 MG

Mineral	WILTON	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	97 MG	304 MG

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