WILTON vs DRIED CRYSTALLIZED GINGER

Nutrition comparison per 100 g serving

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DRIED CRYSTALLIZED GINGER wins in 6 out of 10 nutrient categories

WILTON: 1 vs DRIED CRYSTALLIZED GINGER: 6 (3 ties)

Overview

Nutrient	WILTON	DRIED CRYSTALLIZED GINGER	Winner
Calories	536 cal	375 cal
Protein	0 g	0 g	Tie
Carbs	67.9 g	90 g
Fat	28.6 g	0 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WILTON	DRIED CRYSTALLIZED GINGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILTON	DRIED CRYSTALLIZED GINGER
Calcium, Ca	0 MG	150 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	125 MG	138 MG

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