WILSON vs HARD SALAMI
Nutrition comparison per 100 g serving
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WILSON wins in 3 out of 10 nutrient categories
WILSON: 3
vs
HARD SALAMI: 2
(5 ties)
Overview
| Nutrient | WILSON | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILSON | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILSON | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,679 MG | 1,464 MG |