WILSON vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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WILSON wins in 4 out of 11 nutrient categories

WILSON: 4 vs BLACK FOREST HAM: 3 (4 ties)

Overview

Nutrient	WILSON	BLACK FOREST HAM	Winner
Calories	464 cal	107 cal
Protein	17.9 g	17.9 g	Tie
Carbs	0 g	3.6 g
Fat	42.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILSON	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILSON	BLACK FOREST HAM
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	0 MG	696 MG
Sodium, Na	1,679 MG	946 MG

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