WILLY'S vs 100% LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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100% LIQUID EGG WHITES wins in 5 out of 11 nutrient categories

WILLY'S: 3 vs 100% LIQUID EGG WHITES: 5 (3 ties)

Overview

Nutrient	WILLY'S	100% LIQUID EGG WHITES	Winner
Calories	156 cal	54 cal
Protein	11.1 g	10.9 g
Carbs	2.2 g	0 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILLY'S	100% LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILLY'S	100% LIQUID EGG WHITES
Calcium, Ca	44 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	122 MG	163 MG

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