WILLIE BYRD vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

WILLIE BYRD: 3 vs HUMMUS: 5 (2 ties)

Overview

Nutrient	WILLIE BYRD	HUMMUS	Winner
Calories	359 cal	200 cal
Protein	5.1 g	10 g
Carbs	61.5 g	20 g
Fat	12.8 g	8.3 g
Fiber	2.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILLIE BYRD	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILLIE BYRD	HUMMUS
Calcium, Ca	103 MG	0 MG
Iron, Fe	3.7 MG	2.4 MG
Sodium, Na	295 MG	250 MG

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