WILLIE BYRD vs CREAMY SPINACH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WILLIE BYRD: 4
vs
CREAMY SPINACH DIP: 4
(3 ties)
Overview
| Nutrient | WILLIE BYRD | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 359 cal | 133 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 61.5 g | 10 g | |
| Fat | 12.8 g | 10 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIE BYRD | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIE BYRD | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 295 MG | 533 MG |