WILLIAMS vs COLBY JACK COLBY AND MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY AND MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
WILLIAMS: 3
vs
COLBY JACK COLBY AND MONTEREY JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | WILLIAMS | COLBY JACK COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 320 cal | 393 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS | COLBY JACK COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS | COLBY JACK COLBY AND MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 847 MG | 750 MG |