WILLIAMS vs MEDITERRANEAN FETA CHEESE SPREAD
Nutrition comparison per 100 g serving
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MEDITERRANEAN FETA CHEESE SPREAD wins in 7 out of 10 nutrient categories
WILLIAMS: 1
vs
MEDITERRANEAN FETA CHEESE SPREAD: 7
(2 ties)
Overview
| Nutrient | WILLIAMS | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 236 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 26.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | WILLIAMS | MEDITERRANEAN FETA CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 250 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 847 MG | 454 MG |