WILLIAMS vs CHIPPED BEEF SPREAD

Nutrition comparison per 100 g serving

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CHIPPED BEEF SPREAD wins in 6 out of 10 nutrient categories

WILLIAMS: 2 vs CHIPPED BEEF SPREAD: 6 (2 ties)

Overview

Nutrient	WILLIAMS	CHIPPED BEEF SPREAD	Winner
Calories	320 cal	204 cal
Protein	10 g	10.7 g
Carbs	6.7 g	3.6 g
Fat	26.7 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILLIAMS	CHIPPED BEEF SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WILLIAMS	CHIPPED BEEF SPREAD
Calcium, Ca	200 MG	71 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	847 MG	443 MG

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