WILDWOOD vs FLAVORED DRIED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED DRIED TOFU wins in 5 out of 10 nutrient categories
WILDWOOD: 4
vs
FLAVORED DRIED TOFU: 5
(1 ties)
Overview
| Nutrient | WILDWOOD | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calories | 153 cal | 186 cal | |
| Protein | 15.3 g | 20 g | |
| Carbs | 5.9 g | 2.9 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | WILDWOOD | FLAVORED DRIED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Sodium, Na | 76 MG | 400 MG |