WILDFLOWER HONEY HAM vs HOT COPPA

Nutrition comparison per 100 g serving

Ad 468x60

HOT COPPA wins in 4 out of 10 nutrient categories

WILDFLOWER HONEY HAM: 2 vs HOT COPPA: 4 (4 ties)

Overview

Nutrient	WILDFLOWER HONEY HAM	HOT COPPA	Winner
Calories	125 cal	286 cal
Protein	17.9 g	25 g
Carbs	3.6 g	0 g
Fat	2.7 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILDFLOWER HONEY HAM	HOT COPPA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILDFLOWER HONEY HAM	HOT COPPA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	875 MG	2,143 MG

Ad 728x90