WILD YELLOWFIN TUNA vs CRAB CAKES
Nutrition comparison per 100 g serving
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WILD YELLOWFIN TUNA wins in 5 out of 10 nutrient categories
WILD YELLOWFIN TUNA: 5
vs
CRAB CAKES: 4
(1 ties)
Overview
| Nutrient | WILD YELLOWFIN TUNA | CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 107 cal | 188 cal | |
| Protein | 24.1 g | 9.4 g | |
| Carbs | 0 g | 21.9 g | |
| Fat | 0.5 g | 6.3 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WILD YELLOWFIN TUNA | CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 438 MG | 191 MG | |
| Sodium, Na | 45 MG | 375 MG |