WILD YEAST SOURDOUGH vs MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS

Nutrition comparison per 100 g serving

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MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS wins in 10 out of 15 nutrient categories

WILD YEAST SOURDOUGH: 3 vs MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS: 10 (2 ties)

Overview

Nutrient	WILD YEAST SOURDOUGH	MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS	Winner
Calories	230 cal	367 cal
Protein	5.4 g	6.7 g
Carbs	46.0 g	36.7 g
Fat	2.7 g	10.7 g
Fiber	2.7 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	WILD YEAST SOURDOUGH	MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS	Winner
Folate, total	0 UG	77 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	5 UG

Mineral	WILD YEAST SOURDOUGH	MULTI-GRAIN GLUTEN-FREE PIZZA CRUSTS
Calcium, Ca	27 MG	210 MG
Iron, Fe	2.0 MG	0 MG
Phosphorus, P	0 MG	103 MG
Potassium, K	0 MG	103 MG
Selenium, Se	0 UG	7 UG
Sodium, Na	314 MG	553 MG

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