WILD WHITE SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WILD WHITE SHRIMP: 3 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	WILD WHITE SHRIMP	TILAPIA FILLETS	Winner
Calories	106 cal	86 cal
Protein	20.4 g	18.6 g
Carbs	0.9 g	0.9 g	Tie
Fat	1.8 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD WHITE SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD WHITE SHRIMP	TILAPIA FILLETS
Calcium, Ca	53 MG	354 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	150 MG	35 MG

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