WILD WHITE SHRIMP vs COOKED MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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COOKED MEDIUM SHRIMP wins in 4 out of 10 nutrient categories
WILD WHITE SHRIMP: 3
vs
COOKED MEDIUM SHRIMP: 4
(3 ties)
Overview
| Nutrient | WILD WHITE SHRIMP | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 71 cal | |
| Protein | 20.4 g | 14.1 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHITE SHRIMP | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD WHITE SHRIMP | COOKED MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 150 MG | 635 MG |