WILD WHEAT BAKERY vs WHEAT 12 DINNER ROLLS

Nutrition comparison per 100 g serving

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WHEAT 12 DINNER ROLLS wins in 6 out of 13 nutrient categories

WILD WHEAT BAKERY: 4 vs WHEAT 12 DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	WILD WHEAT BAKERY	WHEAT 12 DINNER ROLLS	Winner
Calories	211 cal	273 cal
Protein	7.0 g	9.1 g
Carbs	45.6 g	54.6 g
Fat	0 g	3.0 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WILD WHEAT BAKERY	WHEAT 12 DINNER ROLLS	Winner
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WILD WHEAT BAKERY	WHEAT 12 DINNER ROLLS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.5 MG	3.3 MG
Sodium, Na	439 MG	455 MG

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