WILD WHEAT BAKERY vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories

WILD WHEAT BAKERY: 4 vs 100% WHOLE WHEAT BREAD: 7 (2 ties)

Overview

Nutrient	WILD WHEAT BAKERY	100% WHOLE WHEAT BREAD	Winner
Calories	211 cal	231 cal
Protein	7.0 g	15.4 g
Carbs	45.6 g	42.3 g
Fat	0 g	1.9 g
Fiber	0 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	WILD WHEAT BAKERY	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WILD WHEAT BAKERY	100% WHOLE WHEAT BREAD
Calcium, Ca	0 MG	231 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	439 MG	423 MG

Ad 728x90