WILD WHEAT BAKERY vs ORGANIC SPROUTED WHEAT & OATS BREAD
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 6 out of 10 nutrient categories
WILD WHEAT BAKERY: 6
vs
ORGANIC SPROUTED WHEAT & OATS BREAD: 2
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 7.0 g | 16.3 g | |
| Carbs | 43.9 g | 44.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | ORGANIC SPROUTED WHEAT & OATS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 421 MG | 395 MG |