WILD WHEAT BAKERY vs WHEAT POCKET PITA BREAD
Nutrition comparison per 100 g serving
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WHEAT POCKET PITA BREAD wins in 6 out of 10 nutrient categories
WILD WHEAT BAKERY: 2
vs
WHEAT POCKET PITA BREAD: 6
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 0 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 22.8 g | 53.2 g | |
| Fat | 2.6 g | 0.8 g | |
| Fiber | 3.5 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD WHEAT BAKERY | WHEAT POCKET PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 3.1 MG | |
| Sodium, Na | 298 MG | 419 MG |