WILD WHEAT BAKERY vs WHITE ROUND TOP ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ROUND TOP ENRICHED BREAD wins in 8 out of 13 nutrient categories
WILD WHEAT BAKERY: 3
vs
WHITE ROUND TOP ENRICHED BREAD: 8
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 123 cal | 286 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 22.8 g | 53.6 g | |
| Fat | 2.6 g | 5.4 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD WHEAT BAKERY | WHITE ROUND TOP ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 298 MG | 500 MG |