WILD WHEAT BAKERY vs ENRICHED STEAK ROLLS

Nutrition comparison per 100 g serving

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ENRICHED STEAK ROLLS wins in 9 out of 14 nutrient categories

WILD WHEAT BAKERY: 3 vs ENRICHED STEAK ROLLS: 9 (2 ties)

Overview

Nutrient	WILD WHEAT BAKERY	ENRICHED STEAK ROLLS	Winner
Calories	123 cal	258 cal
Protein	8.8 g	9.1 g
Carbs	22.8 g	47.0 g
Fat	2.6 g	2.3 g
Fiber	3.5 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	WILD WHEAT BAKERY	ENRICHED STEAK ROLLS	Winner
Folate, total	0 UG	152 UG
Niacin	0 MG	4.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD WHEAT BAKERY	ENRICHED STEAK ROLLS
Calcium, Ca	70 MG	121 MG
Iron, Fe	1.3 MG	2.7 MG
Sodium, Na	298 MG	424 MG

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