WILD WHEAT BAKERY vs HONEY 7 GRAIN BREAD

Nutrition comparison per 100 g serving

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WILD WHEAT BAKERY wins in 6 out of 13 nutrient categories

WILD WHEAT BAKERY: 6 vs HONEY 7 GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	WILD WHEAT BAKERY	HONEY 7 GRAIN BREAD	Winner
Calories	228 cal	269 cal
Protein	7.0 g	11.5 g
Carbs	43.9 g	53.9 g
Fat	2.6 g	3.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	WILD WHEAT BAKERY	HONEY 7 GRAIN BREAD	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WILD WHEAT BAKERY	HONEY 7 GRAIN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	2.8 MG
Sodium, Na	421 MG	404 MG

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