WILD WHEAT BAKERY vs ORGANICPLAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANICPLAIN BAGELS wins in 5 out of 10 nutrient categories
WILD WHEAT BAKERY: 4
vs
ORGANICPLAIN BAGELS: 5
(1 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 293 cal | |
| Protein | 7.0 g | 9.8 g | |
| Carbs | 43.9 g | 58.7 g | |
| Fat | 2.6 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | ORGANICPLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Sodium, Na | 421 MG | 772 MG |