WILD WHEAT BAKERY vs SNOWFLAKE ROLL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WILD WHEAT BAKERY: 4
vs
SNOWFLAKE ROLL: 4
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calories | 193 cal | 312 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 42.1 g | 56.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | SNOWFLAKE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Sodium, Na | 421 MG | 438 MG |