WILD WHEAT BAKERY vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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WILD WHEAT BAKERY wins in 3 out of 10 nutrient categories

WILD WHEAT BAKERY: 3 vs FORK SPLIT ENGLISH MUFFINS: 2 (5 ties)

Overview

Nutrient	WILD WHEAT BAKERY	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	193 cal	0 cal
Protein	7.0 g	0 g
Carbs	42.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD WHEAT BAKERY	FORK SPLIT ENGLISH MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD WHEAT BAKERY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	421 MG

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