WILD WHEAT BAKERY vs SOUR DOUGH BREAD

Nutrition comparison per 100 g serving

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SOUR DOUGH BREAD wins in 7 out of 14 nutrient categories

WILD WHEAT BAKERY: 6 vs SOUR DOUGH BREAD: 7 (1 ties)

Overview

Nutrient	WILD WHEAT BAKERY	SOUR DOUGH BREAD	Winner
Calories	228 cal	286 cal
Protein	8.8 g	8.6 g
Carbs	45.6 g	54.3 g
Fat	1.8 g	2.9 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	WILD WHEAT BAKERY	SOUR DOUGH BREAD
Folate, total	0 UG	114 UG
Niacin	0 MG	4.6 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WILD WHEAT BAKERY	SOUR DOUGH BREAD
Calcium, Ca	0 MG	171 MG
Iron, Fe	3.2 MG	3.1 MG
Sodium, Na	439 MG	457 MG

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