WILD WHEAT BAKERY vs OLD FASHIONED WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WILD WHEAT BAKERY wins in 5 out of 10 nutrient categories
WILD WHEAT BAKERY: 5
vs
OLD FASHIONED WHEAT SPLIT TOP BREAD: 3
(2 ties)
Overview
| Nutrient | WILD WHEAT BAKERY | OLD FASHIONED WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 250 cal | |
| Protein | 8.8 g | 10.7 g | |
| Carbs | 45.6 g | 50 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAKERY | OLD FASHIONED WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAKERY | OLD FASHIONED WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 439 MG | 536 MG |