WILD WHEAT BAGUETTE vs MULTI-GRAIN CIABATTA ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN CIABATTA ROLLS wins in 4 out of 10 nutrient categories
WILD WHEAT BAGUETTE: 2
vs
MULTI-GRAIN CIABATTA ROLLS: 4
(4 ties)
Overview
| Nutrient | WILD WHEAT BAGUETTE | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 211 cal | Tie |
| Protein | 7.0 g | 7.0 g | Tie |
| Carbs | 45.6 g | 43.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WHEAT BAGUETTE | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WILD WHEAT BAGUETTE | MULTI-GRAIN CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Sodium, Na | 439 MG | 561 MG |