WILD WHEAT BAGUETTE vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURGER BUNS wins in 8 out of 14 nutrient categories

WILD WHEAT BAGUETTE: 4 vs ENRICHED HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	WILD WHEAT BAGUETTE	ENRICHED HAMBURGER BUNS	Winner
Calories	211 cal	286 cal
Protein	7.0 g	8.2 g
Carbs	45.6 g	55.1 g
Fat	0 g	3.1 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	WILD WHEAT BAGUETTE	ENRICHED HAMBURGER BUNS	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WILD WHEAT BAGUETTE	ENRICHED HAMBURGER BUNS
Calcium, Ca	0 MG	102 MG
Iron, Fe	2.5 MG	4.1 MG
Potassium, K	0 MG	102 MG
Sodium, Na	439 MG	510 MG

Ad 728x90