WILD WATER MELON APPLESAUCE vs DRIED MANGO
Nutrition comparison per 100 g serving
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DRIED MANGO wins in 5 out of 11 nutrient categories
WILD WATER MELON APPLESAUCE: 3
vs
DRIED MANGO: 5
(3 ties)
Overview
| Nutrient | WILD WATER MELON APPLESAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 53 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 14.2 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD WATER MELON APPLESAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | WILD WATER MELON APPLESAUCE | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 106 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |