WILD TUNA IN WATER vs CHUNK LIGHT TUNA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WILD TUNA IN WATER: 3 vs CHUNK LIGHT TUNA: 3 (5 ties)

Overview

Nutrient	WILD TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calories	111 cal	107 cal
Protein	25.9 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD TUNA IN WATER	CHUNK LIGHT TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Potassium, K	241 MG	0 MG
Sodium, Na	231 MG	500 MG

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