WILD TUNA ALBACORE vs SOLID WHITE ALBACORE TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

SOLID WHITE ALBACORE TUNA IN WATER wins in 11 out of 14 nutrient categories

WILD TUNA ALBACORE: 1 vs SOLID WHITE ALBACORE TUNA IN WATER: 11 (2 ties)

Overview

Nutrient	WILD TUNA ALBACORE	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calories	150 cal	115 cal
Protein	23.9 g	26.6 g
Carbs	0.9 g	0 g
Fat	5.3 g	0.9 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WILD TUNA ALBACORE	SOLID WHITE ALBACORE TUNA IN WATER
Niacin	0 MG	12.4 MG
Vitamin B-12	0 UG	2.7 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	WILD TUNA ALBACORE	SOLID WHITE ALBACORE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0.6 MG
Potassium, K	0 MG	248 MG
Selenium, Se	0 UG	118 UG
Sodium, Na	274 MG	319 MG

Ad 728x90