WILD TRAIL MIX vs KETTLE SWEET PECANS
Nutrition comparison per 100 g serving
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WILD TRAIL MIX wins in 7 out of 11 nutrient categories
WILD TRAIL MIX: 7
vs
KETTLE SWEET PECANS: 2
(2 ties)
Overview
| Nutrient | WILD TRAIL MIX | KETTLE SWEET PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 625 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 43.3 g | 40.6 g | |
| Fat | 26.7 g | 46.9 g | |
| Fiber | 6.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD TRAIL MIX | KETTLE SWEET PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD TRAIL MIX | KETTLE SWEET PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 317 MG | 250 MG |