WILD THINGS vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 7 out of 14 nutrient categories
WILD THINGS: 5
vs
MACADAMIAS: 7
(2 ties)
Overview
| Nutrient | WILD THINGS | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 535 cal | 0 cal | |
| Protein | 16.3 g | 7.1 g | |
| Carbs | 30.2 g | 14.3 g | |
| Fat | 44.2 g | 75 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD THINGS | MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD THINGS | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 291 MG | 250 MG |