WILD SOCKEYE SALMON FILLETS vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 10 nutrient categories

WILD SOCKEYE SALMON FILLETS: 2 vs SHRIMP: 4 (4 ties)

Overview

Nutrient	WILD SOCKEYE SALMON FILLETS	SHRIMP	Winner
Calories	216 cal	62 cal
Protein	27.1 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	10.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SOCKEYE SALMON FILLETS	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SOCKEYE SALMON FILLETS	SHRIMP
Calcium, Ca	12 MG	35 MG
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	66 MG	257 MG

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