WILD SOCKEYE SALMON FILLETS vs COOKED SHRIMP

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 6 out of 10 nutrient categories

WILD SOCKEYE SALMON FILLETS: 1 vs COOKED SHRIMP: 6 (3 ties)

Overview

Nutrient	WILD SOCKEYE SALMON FILLETS	COOKED SHRIMP	Winner
Calories	216 cal	118 cal
Protein	27.1 g	24.7 g
Carbs	0 g	0 g	Tie
Fat	10.6 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SOCKEYE SALMON FILLETS	COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	WILD SOCKEYE SALMON FILLETS	COOKED SHRIMP
Calcium, Ca	12 MG	71 MG
Iron, Fe	0.6 MG	2.1 MG
Sodium, Na	66 MG	541 MG

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