WILD SOCKEYE SALMON vs SCALLOPS

Nutrition comparison per 100 g serving

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SCALLOPS wins in 5 out of 10 nutrient categories

WILD SOCKEYE SALMON: 3 vs SCALLOPS: 5 (2 ties)

Overview

Nutrient	WILD SOCKEYE SALMON	SCALLOPS	Winner
Calories	146 cal	107 cal
Protein	17.0 g	15.5 g
Carbs	9.4 g	3.6 g
Fat	4.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SOCKEYE SALMON	SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	2.9 MG

Mineral	WILD SOCKEYE SALMON	SCALLOPS
Calcium, Ca	12 MG	24 MG
Iron, Fe	0.6 MG	0.4 MG
Sodium, Na	485 MG	429 MG

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