WILD SOCKEYE SALMON vs WILD CAUGHT COD LOINS
Nutrition comparison per 100 g serving
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WILD CAUGHT COD LOINS wins in 5 out of 11 nutrient categories
WILD SOCKEYE SALMON: 2
vs
WILD CAUGHT COD LOINS: 5
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calories | 142 cal | 80 cal | |
| Protein | 21.2 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON | WILD CAUGHT COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 40 MG | 54 MG |