WILD SOCKEYE SALMON vs SHRIMP

Nutrition comparison per 100 g serving

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WILD SOCKEYE SALMON wins in 4 out of 10 nutrient categories

WILD SOCKEYE SALMON: 4 vs SHRIMP: 2 (4 ties)

Overview

Nutrient	WILD SOCKEYE SALMON	SHRIMP	Winner
Calories	142 cal	204 cal
Protein	21.2 g	10.6 g
Carbs	0 g	15.0 g
Fat	5.3 g	11.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SOCKEYE SALMON	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SOCKEYE SALMON	SHRIMP	Winner
Calcium, Ca	9 MG	18 MG
Iron, Fe	0.3 MG	0.3 MG	Tie
Sodium, Na	40 MG	460 MG

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