WILD SOCKEYE SALMON vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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WILD SOCKEYE SALMON wins in 4 out of 11 nutrient categories
WILD SOCKEYE SALMON: 4
vs
ATLANTIC SALMON: 3
(4 ties)
Overview
| Nutrient | WILD SOCKEYE SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 142 cal | 224 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 5.3 g | 15.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILD SOCKEYE SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILD SOCKEYE SALMON | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 40 MG | 47 MG |