WILD SMOKED SALMON SCHMEAR vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

WILD SMOKED SALMON SCHMEAR: 2 vs SALMON: 5 (3 ties)

Overview

Nutrient	WILD SMOKED SALMON SCHMEAR	SALMON	Winner
Calories	321 cal	232 cal
Protein	7.1 g	19.0 g
Carbs	3.6 g	0 g
Fat	28.6 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILD SMOKED SALMON SCHMEAR	SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILD SMOKED SALMON SCHMEAR	SALMON
Calcium, Ca	71 MG	14 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	464 MG	63 MG

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